Some research has been done specifically on the impact of dark mode on people’s ability to fall asleep.Ī 2019 study of Apple’s dark mode settings didn’t demonstrate any notable difference in melatonin production between people who used Night Shift on their iPad before bed and people who didn’t. However, it seems dark mode is more likely to affect sleep rhythm than eye strain. Studies on whether dark mode and other blue light filtering solutions work to mitigate blue light exposure are inconclusive. The American Academy of Ophthalmology (AAO) states that digital eye strain is caused by the way we use our digital devices, not necessarily the blue light that comes from them. These anecdotes about blue light and eyes aren’t necessarily backed by research or supported by expert opinion, though. The reduction in blue light may reduce any squinting or strain associated with high amounts of brightness.

In theory, this is because default screen settings expose you to more blue light after dark, disrupting your circadian rhythm and suppressing melatonin, the hormone that signals your body that it’s bedtime.ĭark mode may also be easier to read, especially when you’re in a room with the lights off. People who promote dark mode sometimes claim that using it in the hours before bedtime helps them to fall asleep more quickly and stay asleep for longer periods of time. While we’re only now starting to understand the side effects of excessive blue light exposure from screens, you can imagine why it would start to confuse your eyes. These waves have more energy than other colors of light and send our brains the signal that it’s daytime. But blue light comes primarily from the sun, scatters into our atmosphere, and colors our sky blue. You can help the Forgotten Realms Wiki by providing more information.To understand whether dark mode has any health benefit, we first have to consider the way the blue light affects our eyes.īlue light waves are emitted from our screen devices. Its name derived from a mysterious obsidian obelisk in the center of the village that had strange glyphs carved into it and emanated a magic aura. Inside the caves, the villagers encountered a clan of goblins and a pair of ogres, who proceeded to capture them. Once abandoned, the cloud giants descended on Nightstone and stole the village's obelisk, believing it to be an artifact of the ancient giant civilization of Ostoria.

Many of the inhabitants were crushed, but those who survived fled north into the nearby Dripping Caves outside the village. Sometime after 1485 DR, the village was bombarded with large rocks by a cloud giant floating castle. His widow, Velrosa Nandar, negotiated peace with the wood elves and spent years maintaining that peace by the late 15 th century DR.

This eventually culminated in an attack on the village, wherein Lord Drezlin and half of the villagers died. Over the years, the villagers of Nightstone had bad relationships with the wood elves who inhabited the Ardeep Forest, owing to Lord Drezlin Nandar's hunting. It was built on the Ardeep River and consisted of a fenced island connected to an artificial motte that held the village's keep. Nightstone was located a few miles south of the Ardeep Forest.

Comp to nighttone mode